Main benefits
Disease preventios: reduces the riks of cardiovascular problems, type 2 diabetes, and certain types of cancer.
Mental Health: helps reduce symptoms of anxiety and depression, improves mood,and enhances sleep
quality.
Weight Management: supports energy balance and helps maintain a healthy body weight.
Strengthening the Body: improves muscle strength, bone density, and physical endurance.
Overall Well-being: increases daily energy, cognitive ability, and sense of vitality.
TIPS
Do a 5-minute warm-up beforehand (walking oint mobility).
Finish with stretches to prevent injuries.
Stay consistent: better a little reguñary tham aq lot sporadically.
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Melanie Zoe Vargas Chavez
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