Healt in What We Eat
Nutrition: is one of the most important pillars for staying healty. It`s not just about eating to fill your stomach, but about choosing foods nourish your body and give you quality energy.
Fruits and vegetables: provide viamins, minerals, and antioxidants that strengthen the immune system.
Proteins: help repair tissues and maintain muscle mass; they are found in lean meats, legumes, and nuts.
Healthy fats: like those in avocado, olive oil, or fish benefit the heart and brain.
Water: essential for saying hydrated and supporting all bodily fuctions.
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Azul Andrea Lopez De Leon
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