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Names of the team

el febrero 17, 2026

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Valeria Hernández Alejandro

Melanie Zoé Vargas Chávez

Azul Andrea López de León

Sara Alice Segura Téllez

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Fitness

Main benefits Disease preventios: reduces the riks of cardiovascular problems, type 2 diabetes, and certain types of cancer. Mental Health: helps reduce symptoms of anxiety and depression, improves mood,and enhances sleep quality. Weight Management: supports energy balance and helps maintain a healthy body weight. Strengthening the Body: improves muscle strength, bone density, and physical endurance. Overall Well-being: increases daily energy, cognitive ability, and sense of vitality. TIPS Do a 5-minute warm-up beforehand (walking oint mobility). Finish with stretches to prevent injuries. Stay consistent: better a little reguñary tham aq lot sporadically. WATCH THIS VIDEO https://youtu.be/AVkIzSb1xEE Melanie Zoe Vargas Chavez .

Psychology and Meditation

A Healthy Life: Psychology and Meditation Living a healthy life is not only about physical health, but also about mental and emotional well-being . Psychology helps us understand how our thoughts, emotions, and habits affect our daily life. When we take care of our mental health, we can manage stress better and make healthier decisions. One important part of a healthy life is emotional balance . Stress, negative thoughts, and low self-esteem can affect both the mind and the body. Having positive habits and a good mindset helps us feel calmer and more motivated. Meditation is a useful tool to improve mental health. It helps reduce stress, increase concentration, and connect with the present moment. There are different types of meditation, such as mindfulness meditation , which focuses on the present, breathing meditation , which helps relaxation, and guided meditation , which is ideal for beginners. In conclusion, a healthy life means caring for both the mind and the ...

Good Food

Healt in What We Eat Nutrition : is one of the most important pillars for staying healty. It`s not just about eating to fill your stomach, but about choosing foods nourish your body and give you quality energy. Fruits and vegetables : provide viamins, minerals, and antioxidants that strengthen the immune system. Proteins : help repair tissues and maintain muscle mass; they are found in lean meats, legumes, and nuts. Healthy fats : like those in avocado, olive oil, or fish benefit the heart and brain. Water : essential for saying hydrated and supporting all bodily fuctions. https://youtu.be/AVkIzSb1xEE WATCH THIS VIDEO!!! Azul Andrea Lopez De Leon

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